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Evelyn Jack



Body Image
Stories and strategies about reconnecting with your body—not as something to fix, but as something to celebrate. From Pilates to self-acceptance, this is where strength, health, and confidence take center stage.


The Art of Showing Up (Even When It’s Hard)
Evelyn Jack in Clear Creek Canyon — hair not done, but still rocking a bold lip! Do it messy. Do it scared. Just show up. There’s a certain kind of magic that happens when you show up for yourself on the days you really, really don’t want to. You know the days I mean—when your hair’s doing its own thing, your body feels like it’s made of concrete, and you’ve had at least two internal arguments with your bed about whether to get up or stay horizontal forever. And yet, you sh

Evelyn Jack
Oct 293 min read


Hell Week, Healing Week: Why Showing Up for Yourself Matters Most
Five days. Two workouts a day. On top of coaching four classes a day, leading sculpt weight workouts at my other job, and keeping life...

Evelyn Jack
Sep 22 min read


Health, Happiness, and Sweaty Hugs
One of my favorite aspects of my current work is that I get to be part of someone else’s journey to discover themselves—and to improve...

Evelyn Jack
Aug 143 min read


One Year Later...
One year ago, I walked into a gym. Not for a “summer body,” not for some Instagram flex. I walked in to reclaim something I lost long...

Evelyn Jack
Apr 305 min read


Reinvention After Burnout: Navigating Family, Marriage, and Stress
It’s Not Just Baggage—It’s a Matching Luggage Set. They say reinvention is beautiful. And maybe it is. But what they don’t say—at least...

Evelyn Jack
Mar 292 min read


Breaking Free Through Fitness: How Movement Can Transform Your Mind & Body
I never fit into the neat little boxes society tried to squeeze me into. I wasn’t built for the corporate grind, the rigid schedules, or...

Evelyn Jack
Feb 282 min read


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