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Evelyn Jack


Mindful Living
Mindful Living is about embracing balance, self-discovery, and intentionality. Explore insights on yoga, neurodivergence, holistic wellness, and sustainable practices that nurture the mind, body, and soul. Find inspiration to live authentically and create a life of purpose and peace.


Hell Week, Healing Week: Why Showing Up for Yourself Matters Most
Five days. Two workouts a day. On top of coaching four classes a day, leading sculpt weight workouts at my other job, and keeping life...

Evelyn Jack
57 minutes ago2 min read
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Breaking Free Through Fitness: How Movement Can Transform Your Mind & Body
I never fit into the neat little boxes society tried to squeeze me into. I wasn’t built for the corporate grind, the rigid schedules, or...

Evelyn Jack
Feb 282 min read
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