top of page
Evelyn Jack



Mindful Living
Reflections, tools, and practices for staying grounded when life feels like living in a shaken snow globe. Here you’ll find real talk on mindfulness, mental health, and making space for presence in a world that constantly demands more.


The Art of Showing Up (Even When It’s Hard)
Evelyn Jack in Clear Creek Canyon — hair not done, but still rocking a bold lip! Do it messy. Do it scared. Just show up. There’s a certain kind of magic that happens when you show up for yourself on the days you really, really don’t want to. You know the days I mean—when your hair’s doing its own thing, your body feels like it’s made of concrete, and you’ve had at least two internal arguments with your bed about whether to get up or stay horizontal forever. And yet, you sh

Evelyn Jack
Oct 293 min read


Seeking Wonder in the Land of the Lost
Evelyn Jack at a Pinups 4 Charity event When did being an adult become synonymous with being serious? We celebrate “acting like a...

Evelyn Jack
Sep 253 min read


Surviving the Snow Globe: Practicing Mindfulness in a World That Won’t Stop Shaking
This past week felt like the world was determined to remind us just how fragile it can be. 💔 A school shooting in my home state of...

Evelyn Jack
Sep 123 min read


Hell Week, Healing Week: Why Showing Up for Yourself Matters Most
Five days. Two workouts a day. On top of coaching four classes a day, leading sculpt weight workouts at my other job, and keeping life...

Evelyn Jack
Sep 22 min read


Health, Happiness, and Sweaty Hugs
One of my favorite aspects of my current work is that I get to be part of someone else’s journey to discover themselves—and to improve...

Evelyn Jack
Aug 143 min read


More Human, Less Hustle: My Post-Corporate Rebirth
How I Left, Rebuilt, and Returned to Me The last year and a half has felt like living multiple lifetimes inside one body. It started...

Evelyn Jack
Jul 33 min read


After the Exit: What Comes Next When You Don't Go Back
Two weeks ago, I published a blog about walking away from Corporate America. I expected to feel strong. Empowered. Maybe even victorious....

Evelyn Jack
May 133 min read


One Year Later...
One year ago, I walked into a gym. Not for a “summer body,” not for some Instagram flex. I walked in to reclaim something I lost long...

Evelyn Jack
Apr 305 min read


Starting Over: How to Reinvent Yourself and Find Purpose
Original Photo by Julian Jagtenberg For nearly 20 years, I played by the rules of corporate America. I climbed the ladder, excelled in my...

Evelyn Jack
Mar 202 min read


Breaking Free Through Fitness: How Movement Can Transform Your Mind & Body
I never fit into the neat little boxes society tried to squeeze me into. I wasn’t built for the corporate grind, the rigid schedules, or...

Evelyn Jack
Feb 282 min read


Sustainable Traditions: The Cookie Cutter Quest That Proved Love Is Limitless
Some treasures aren’t buried in the ground, glinting gold under layers of earth. Some treasures are found in the simplest of things—like...

Evelyn Jack
Feb 183 min read


Mindful Living in a Manufactured World: Breaking Free from the Illusion
Nature isn't just trees & fresh air—it’s strip-mall greenery & the breeze from an AC. Have we evolved, or are we just living an illusion?

Evelyn Jack
Feb 103 min read


bottom of page

